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Using Android focus mode, all the time now, meaning it is set for the entire day, and I decide when to take a break from focus mode for a determined amount of minutes a few times a day.
My numbers of unlock/notifications have dropped from several thousands a day to a few dozens per day, when I choose to be distracted.
I'm liking this reverse mode a lot, feeling better overall, less polluted by constant incoming news and notifications, curious to what's going to be the benefits over a longer period of time..

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